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  • Our Services

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    Would you like to know what therapy can do for you? The first sessions will allow you to discover if therapy can support your growth and any life challenges you may be encountering in your present journey. Our therapists will make use of listening skills to collaborate with and explore with you the past and present concerns that may need to be considered for therapeutic care.

    Through the therapeutic process, you may discover possibilities and ways to handle life challenges, and you will gain an increased understanding of your strengths. We are here to assist you in the process!

    We understand that therapy might be the best thing you can do for yourself. However it doesn’t mean that the process is always easy in the beginning. If you’ve never participated in therapy before, knowing how to start therapy can feel overwhelming. We are here to support in the process.

    Career Counseling

    Do you dread going to work each morning? Did you “follow your passion” but no...

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form...

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how ...

    Counseling for New Mothers

    For new moms, it can be upsetting and frightening to have feelings about motherhood...

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse...

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) th...

    Grief & Bereavement Counseling

    Bereavement and grief aren’t light-hearted topics. Bereavement refers to the ...

    LGBTQIA+ Individual Therapy

    Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals Do you li...

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suff...

    Social Anxiety Disorder Counseling

    Do you experience intense anxiety or nervousness when faced with social situa...

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a...

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts...

    Reach out to us today!

    Please complete the form below to schedule an appointment.

    We will try our best to accommodate your request and will be in touch ASAP.